High-Protein Lemon Herb Wild Salmon & Roasted Chickpea Power Bowl

A Complete Nutrient-Dense Masterpiece

When designing a restorative, macro-balanced lunch or dinner, balancing the holy grail of high biological value protein, satiating dietary fiber, and anti-inflammatory healthy fats prevents postprandial glycemic spikes while facilitating muscle protein synthesis.

This Mediterranean-inspired power bowl stars wild Alaskan sockeye salmon seasoned with fresh lemon zest, garlic, and wild rosemary, layered over warm fluffy tricolor quinoa and crispy za'atar-dusted oven-roasted chickpeas.

Nutritional Profile (Per Serving) - **Calories:** 610 kcal - **Protein:** 42 grams - **Dietary Fiber:** 14 grams - **Healthy Fats:** 24 grams (predominantly MUFAs and Omega-3s) - **Net Carbs:** 48 grams

Ingredients (Serves 2) - 2 fresh wild Alaskan sockeye salmon fillets (6 oz each, skin-on) - 1 cup cooked tricolor quinoa - 1 cup organic canned chickpeas, rinsed, thoroughly dried, and tossed with 1 tsp za'atar and 1 tbsp EVOO - 3 cups organic baby arugula and baby spinach blend - 1/2 ripe Hass avocado, sliced - 1/2 cup English cucumber, diced - 1/4 cup kalamata olives, pitted and halved - **Lemon Herb Dressing:** 2 tbsp cold-pressed extra virgin olive oil, 1 tbsp raw lemon juice, 1/2 tsp Dijon mustard, 1 minced garlic clove, sea salt, and freshly cracked black pepper.

Step-by-Step Culinary Instructions 1. **Roast the Chickpeas:** Preheat oven to 400°F (200°C). Spread za'atar-coated chickpeas on a parchment-lined baking sheet and roast for 20 minutes until crisp. 2. **Pan-Sear the Salmon:** Heat 1 tsp of avocado oil in a stainless steel skillet over medium-high heat. Place salmon fillets skin-side down. Press gently for 10 seconds. Sear for 4 minutes until the skin is golden and crispy, flip, and cook for 3 additional minutes. 3. **Assemble the Power Bowls:** Divide the fresh greens between two large bowls. Spoon warm quinoa into the center, arrange roasted chickpeas, sliced avocado, cucumbers, and kalamata olives around the perimeter, and top with the salmon fillet. 4. **Dress & Serve:** Whisk dressing ingredients until emulsified and drizzle generously over each bowl. Enjoy immediately!